How to Exercise Outdoors : Outdoor Tricep Dip Exercises


Do tricep dips by lifting your body weight up and down. Learn how to get in shape with outdoorexercises in this free fitness video. Expert: ShaNay Norvell Contact: www.shanaynorvell.com Bio: ShaNay Norvell, a top personal trainer and fitness competitor based in Atlanta, GA, uses her positive energy and natural motivation skills to help take clients to their next level of fitness. Filmmaker: Nicole Bentley

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24 Comments to “How to Exercise Outdoors : Outdoor Tricep Dip Exercises”

  1. tfkime 18 July 2010 at 8:07 pm #

    too fit for my liking but respect, i hope shes happy!

  2. seros2010 18 July 2010 at 8:35 pm #

    Hi, SuperJump2010 &
    SuperJumpTwo2010, on YouTube, A 4 &1/2 feet vertical, over 2000 views, Amazing videos

  3. dda030582 18 July 2010 at 8:59 pm #

    word

  4. Rasclot222 18 July 2010 at 8:59 pm #

    I don’t think I watched this for the lesson on dips. hehe

  5. xcolonel 18 July 2010 at 9:42 pm #

    what background?

  6. xcolonel 18 July 2010 at 9:50 pm #

    hot

  7. TheHardTruth101 18 July 2010 at 9:56 pm #

    Damn! look at that camel toe!!

  8. jose2005vargas 18 July 2010 at 10:27 pm #

    gay ass comments. looking at the trees and shit, when you got a Black Goddess in your face…

  9. TheSeven45 18 July 2010 at 10:58 pm #

    damn she sexy

  10. sportivu28 18 July 2010 at 11:52 pm #

    nice abs

  11. sunmi1 18 July 2010 at 11:54 pm #

    wow, i cant help but notice the beatiful background :)

  12. legslikewhoa 19 July 2010 at 12:27 am #

    she’s fine!

  13. mouellito 19 July 2010 at 1:09 am #

    thank you!!

  14. jsaintil 19 July 2010 at 1:54 am #

    im so feeling you cuz

  15. plainmaster2000 19 July 2010 at 2:20 am #

    I’d like to see someone smile that much while doing dips at the gym, funny.

  16. Grandmuscle 19 July 2010 at 2:53 am #

    Hot body and I luv her abs!

  17. bboykrillin 19 July 2010 at 3:44 am #

    Totally agree mate, girls always want to get stick thin rather than toned and have any shape, atrophy is not an attractive feature on any female.

    This woman is stunning and in great shape, respect.

  18. momeesan 19 July 2010 at 4:19 am #

    awesome!

  19. LittleDevil0071 19 July 2010 at 4:35 am #

    wtf are you talking about..it dosnt even show her ass in the video..

  20. maniacklomp 19 July 2010 at 5:03 am #

    THIS ACTUALLY WORKS!!!!! 1.) say the name of the boy/girl u like 2 times. 2.) now say the name of your best friend 5 times to urself. 3.) now post this onto 5 videos and then press F8 and then ur crushes name will APPEAR ON THE SCREEN!!!!!

  21. MadeInBerkeley 19 July 2010 at 5:57 am #

    I wish my girlfriend would still feel attractive at the thought of being in as good a shape as this woman. I think she’s scared of any real muscle development and that I won’t love her otherwise…
    It’s a shame a lot of men want their lovers to be impractically meek. I love a girl who can hold her own, you know what I’m sayin?

  22. wisdometernal 19 July 2010 at 6:37 am #

    She was on American Gladiators

  23. carlituzsk8 19 July 2010 at 7:05 am #

    i like your ass baby :)

  24. duro4ever 19 July 2010 at 7:18 am #

    Beauty lady I like Her!


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